Being Whole – A Journey to Yourself.
In the rush of daily life, we often lose contact with ourselves. We function, react, plan – but the quiet whisper of our inner voice gets drowned out by the noise.
This guided meditation invites you to pause. To open a space where you can simply be. Without judgment, without expectation.
It's a journey inward – to your feelings, your essence, your inner truth. Step by step, it guides you from thinking to feeling, from separation to connection, from controlling to letting go.
How to use this meditation.
Take a quiet moment. Light a candle. Breathe deeply a few times. Read the text slowly, line by line. You can speak the words aloud or let them resonate within – whatever feels right for you. Let the words work on you and feel what arises in you. The pauses between the lines are just as important as the words themselves – they are space for your own inner movement.
You can use this meditation as a daily practice, in moments of restlessness, or whenever you feel the desire to come home – to yourself.
Being Whole
I breathe deeply.
My thoughts become calm.
I let all thoughts fall away from me.
The future doesn't exist yet, it's an illusion.
The past no longer exists. It's not real.
There is only this moment.
The now.
(Take in with all your senses what is happening around you... then feel your body)
I feel my body and direct my attention inward. I listen within.
An inner relaxation takes place.
A becoming permeable.
I feel.
I sense my emotions, my feelings.
I sense what feels good and what feels less good.
(Describe your emotions)
Perhaps there is fear, nervousness, anger, rage, despair, helplessness, or sadness.
I simply feel.
I feel everything that comes.
Without judging.
I give everything within me not just "permission to exist" – but the full "right to be here".
I fully accept all aspects of my personality.
And so I can simply feel.
And give space to what comes.
(Just let yourself fall. Let arise what wants to arise. Feelings, images, thoughts. Don't force anything, surrender, let it happen. Feel for as long as it takes, until it becomes still.)
And then a lightness appears, a clarity that opens up.
The fog begins to lift.
My inner voice emerges.
It expresses itself through emotions, feelings, inner knowing, and clarity.
I hear it more and more clearly.
I feel what feels good.
And what doesn't feel good.
What feels good and light serves my highest good and is in alignment with me, my higher self, and my life path.
And I follow this feeling of lightness.
This is being guided (Guidance).
And what feels heavy does not serve my highest good. There is a chance to choose anew and realign myself.
This is self-determination (Free Will).
Through this feeling I hear my inner voice more and more clearly.
And from this emerges a connection to me, to my innermost being, to my essence.
From perceiving this inner voice arises a presence in this moment.
An availability.
An availability for myself.
And with this availability I am reachable for what wants to be expressed through me from my innermost being, from my soul.
And I find my inner truth.
My longing.
And I hear it, feel it, and follow it.
And so my path unfolds automatically.
Step by step.
I am connected with myself.
My essence.
My higher self.
I surrender to this completely (Surrender).
I act for my highest good.
I manifest my true self.
I am no longer separate.
I am connected.
I am whole.
And through this wholeness, all fear can fall away from me.
Because I know I am being cared for.
That I am being guided.
And in this being cared for I am home. I am safe.
I can arrive.
And so I can completely surrender to this inner voice.
And through surrender there is no more need for control.
I can simply let go.
And all fear dissolves.
And through this wholeness, all suffering also falls away from me.
Because suffering arises from the pain of being separated.
From the unfulfilled longing to be whole.
But through this newly discovered wholeness – this connection – this pain can now dissolve.
And the infinite Love within us can emerge.
Unfold its penetrating warmth and envelop us.
And we are receptive to the pure light.
We bathe in pure light and pure Love.
And then I feel rooted.
Anchored on earth.
Connected with the universe.
And I have inner clarity. Peace. Stillness.
I am one.
I am now.
For this connection all it takes is listening within, being available. Coming into the now. Being present. Feeling. Hearing the inner voice.
Surrendering.
Humbly.
And that is all it takes.